Your Health Coach

“The doctor said I have to change my lifestyle and I have no idea where to start.”  I hear this so many times in my practice.  Perhaps this was not the case and you were fortunate enough to have simply made the decision on your own.  For whatever reason you came to the decision that “YES! The time has come!  I need a lifestyle shift.”  Either way the first question is generally “Where do I begin?”  In my practice, I answer that question – and many more – every day.  I supp...

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