Good health is critical for independence and choice. MCF is dedicated to helping our clients lead healthier and happier independent lives.  The Millennia Community Foundation(MCF) is a 501(c)(3) non-profit organization that focuses on facilitating quality affordable care to populations retiring in South Florida and the Caribbean. In keeping with its mission, MCF provides clients with personalized care planning and matching individuals to facilities appropriate to their needs.   Our managemen...

“The doctor said I have to change my lifestyle and I have no idea where to start.”  I hear this so many times in my practice.  Perhaps this was not the case and you were fortunate enough to have simply made the decision on your own.  For whatever reason you came to the decision that “YES! The time has come!  I need a lifestyle shift.”  Either way the first question is generally “Where do I begin?”  In my practice, I answer that question – and many more – every day.  I supp...